Posted on Feb 3rd, 2006

There may be times in your life when you feel anxious and overwhelmed. Maybe you have commitments, obligations or projects bidding for your attention…all at the same time! Maybe you have an important decision to make and find yourself having a difficult time focusing. Or maybe you are simply exhausted from all the multitasking.

Remember to stop, take a breath and “close all unnecessary doors.”

When you feel overwhelmed it usually means your energy has stopped flowing. You see the projects before you requiring more energy than you believe you have to perform them.

Here is the visual that can help you.

Imagine yourself standing in the middle of a circular room. All around the circle are the many doors leading to the areas of your life. Each door has a label on it, family, career, relationships, finances, health, home, personal care, etc. Many of the doors are open and some may even have “stuff” spilling out onto the floor. Stand in the center of this circle and call your energy to be present by taking three deep breaths. Spirit is in our breath. You embrace Spirit with each breath. Imagine yourself walking around the room, closing all the doors. Take a deep breath, close the door, than exhale.

Move yourself around the room until all the doors are closed. Return to the center and breathe. Place your attention on your breath. Feel yourself more centered as your energy comes together within.

Now, you truly have the power to stand in the center of your circle of life fully empowered to walk into your life opening one door at a time.

If you practice this visualization on a regular basis, you will feel more centered and balanced as you move through your life. When you feel the slightest anxiety you will be able to use this visualization in your conscious breathing to return to center.

Sharon Marquart is a gifted Certified Personal Coach, inspirational speaker and author. For more than 13 years she has share with audiences large and small. She is the author of "Working For God," "Living With Soulful Purpose," and "Creating A Wedding Ministry." (http://www.creatingaweddingministry.com) Her coaching practice is Living at YES!(You Embracing Spirit) where she passionately supports clients in identifying mistaken beliefs and self-limiting thoughts. She coaches them in getting unstuck, setting intentions and living possibilities! Sharon teaches via tele-classes and facilitates tele-groups. Her coaching clients are nationwide and communicate via telephone appointments. Sharon is committed to bringing Metaphysical and Spiritual Truths into everyday language and applying them to everyday life experiences. http://www.Livingatyes.com

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