Archive for March, 2006

Posted on Mar 1st, 2006

The use of plants and herbs is the oldest form of healing disease and pain, and the medicinal properties of plants have been recorded in the oldest writings in history, in myth, and folklore. According to ancient Egyptian hieroglyphics and Chinese manuscripts, priests and physicians were using essential oils thousands of years before Christ to heal the sick.

Essential oils are highly concentrated, a drop or two can produce significant results. I have had consistent success administering essential oils for inhalation to resolve panic attacks and heart palpitations. The results are usually evident within seconds after inhalation. For a migraine or tension headache the results after inhalation are usually within 10-15 minutes.

What exactly is aromatherapy and how does it work? Aromatherapy means to treat with aroma through inhalation. Essential oils are the subtle, aromatic, and volatile liquids extracted through distillation from a single botanical source (flowers, seeds, leaves, stems, bark, and roots of herbs, bushes, shrubs and trees), the part of the plant yielding the maximum amount of essential oil.

Essential oils act as the blood of the plant, protecting it from bacterial and viral infections, cleansing breaks in its tissue and delivering oxygen and nutrients into the cells.

There are many cheap chemical copies of essential oils available, but these are not recommended for therapeutic use. For best results get the highest quality oils that you can possibly find. Organic, or ethically wild crafted oils should be used whenever available.

Ways of Using Aromatherapy for Managing Stress:

Pure essential oils have a wide range of therapeutic benefits. The method applied can effect the results. First, please remember that most essential oils should not be applied neat (undiluted) to the skin. You may, however apply them neat to the palms of your hands or soles of your feet.

Delivery Methods: The choice of delivery method often depends on the intended goal. We’ll discuss the primary three methods used in practice for stress relief.


Direct inhalation is the method used most in Germany and the one KG primarily uses in practice for best therapeutic results in managing stress with essential oils.

TIP: Stimulating circulation of blood, lymph and nerve flow prior to or while administering the oils greatly enhances their delivery into your system, i.e. some form of movement or exercise, massage, or a warm bath.


Put 1-3 drops of oil into the palm of your hand and rub your hands together vigorously, then cup your hands and slowly introduce the oils into your system by bringing your hands up to your nose and inhaling. Breathe the oils, slowly at first, then more deeply with each inhalation, for 30-60 seconds.

TIP: By moving your cupped hands closer or further away from your nose you can adjust the potency of your oils to suit your comfort level. The scent of pure aromatic oils can be quite powerful, so go slow when introducing them into your system.

You can also apply oils on a tissue or handkerchief and inhale them. This method is especially helpful for inducing relaxation and sleep, or place a single drop on your pillow. Most pure essential oils are non-staining. Please test first.

Research shows that essential oils are primarily absorbed through your olfactory nerves from where they immediately enter your blood stream. Your blood circulates to distribute the oils to every cell in your body within 20 minutes. Research findings show that essential oils remain in your bloodstream for up to 4 - 6 hours.

II. Air Diffuser: An air diffuser has a basket in which a pad with drops of oils are applied. A small fan blows cool air through the oils lifting them into the air for dispersal. This is a cost effective method for scenting a room and an easy way to instantly create a relaxing and cozy ambiance in your home.

Another inexpensive way to diffuse your aromas is to use pure aromatic mists made with organic or ethically wild crafted essential oils. These make great air fresheners and will quickly and effectively eliminate offensive odors, as well kill any air borne virus and bacteria, an excellent preventive measure for colds and flu!

III. Topical Application: In the USA and England dilution in a carrier oil is the primary method used for enjoying the benefits of essential oils. Carrier oils inhibit the rapid evaporation rate of essential oils and allow for safe application of oils to the skin.


(Use pure vegetable carrier oils, preferably organic):

Adults - 15 drops essential oil (EO) in 1 oz carrier

Children under age 18 - 10 drops EO in 1 oz carrier

Children age 6-10 - 6-8 drops EO in 1 oz carrier

Children age 4-6, elderly/infirm - 4-8 drops EO in 1 oz carrier

Children age 1-4 - 2-5 drops of EO in 1 oz carrier

Children 6 months-1 year - 2-3 drops EO in 1 oz carrier

Newborns - 2 drops EO in 1 oz carrier, maximum

Please note: Generally Chamomile is the only oil KG considers safe for very young children, infants and pregnant moms!

Aromatherapy is a natural healing therapy using essential oils to improve physical, mental, and emotional well-being. Continued research studies, as well as empirical evidence show aromatherapy to be highly effective for helping those affected by stress!

KG Stiles is a certified aromatherapist and a Stress Relief Specialist practicing in Ashland, Oregon, USA. She has utilized essential oils in her practice for more than 30 years and has facilitated healing for thousands of people suffering from stress, anxiety disorders and panic attacks. PurePlant Essentials is KG’s line of pure organic and ethically wild crafted essential oils. She formulates aromatic oils for: Colds and flu, insomnia, stress, anxiety, depression, menopause, anti-aging, skin care and more. KG’s book, "Your Aromatic Signature ~ Blends that Heal," is scheduled for publication in 2006. She offers customized training programs in aromatherapy. To learn more visit You may contact KG through her website for a personal reply. Click this link and Subscribe to Health Mastery Ezine for a chance to win Aromatherapy products

Posted on Mar 1st, 2006

“To feel or express great care or anxiety” is how the dictionary defines worry. We all worry about something it seems and it is rare for someone to say they have no worries at all. We worry about money, health, friends, family, exams, relationships, vehicles, weather, body size, what we eat, safety issues and the list goes on and on. There are those who worry incessantly about everything and this raises the stress level and steals the joy from their life. It has been said that worry is akin to the back and forth motion of a rocking chair. You experience movement, but it doesn’t get you anywhere. Worry never makes anything better. As a matter of fact, worrying can exacerbate a problem to the point that it takes over your mind. Many years ago I gave my wonderful Mom a card about worry. I wish I knew who wrote this, as it is very sage advice, but it was signed anonymous.

“There are two days in every week about which we should not worry. One is yesterday with its mistakes and cares, its aches and pains. Yesterday has passed forever beyond our control. The other day is tomorrow, with its possible adversities and blunders. Until its sun rises we have no stake in tomorrow for it is yet unborn. That leaves only one day. Today. Anyone can fight the battle of just one day. It is only when we add the burden of those two awful eternities, Yesterday and Tomorrow; that contentment will escape us.”

Are you a worrier? Worry is just another form of stress. Are you stealing the joy from your day by worrying about something that hasn’t happened yet? Think back to other things you worried about and you’ll realize that 99% of them didn’t happen. You unknowingly allowed worries to take over your mind and take away potential happiness. Worry increased your stress level for that day, or even weeks and months, depending on what it was you were worried about. I love the idea that we have control over who or what we rent the space in our heads to. Worry can and does also interfere with sleep, which can then go on to negatively impact our overall health. So it is very important to learn how to deal with it.

There are things you can do. You can keep a worry log. Observe what it is you are worried about. Note the time of day you tend to worry about it. Ask yourself these questions. Does anything trigger the worry? How worried are you? Rate it from 1 – 5; with 1 being not very worried and 5 being extremely worried. Then ask yourself if this is something you can change? If it is, then try to problem solve. Ask your family and friends to help you brainstorm solutions. If it is something you can’t change, then consciously let it go. If your brain continues to want to worry about it, simply say the word “stop” out loud every time you tune in to it. Using your Worry Log, you can train yourself to become more aware of when you are worrying and stop it in its tracks. Worry is a habit – and like any habit it can be corrected. So, you have to become a “smarter worrier” – and eliminate 90% of your worry. It is unrealistic to say that we can eliminate worry completely. I don’t think that is humanly possible. In order to help yourself eliminate some of the daily stressors in your life, try to focus on today only. Do not dwell on the past and try not to jump ahead to the future. The only reality is today. Make sure you enjoy every minute of it. Remember what the song says, “Don’t worry, be happy”.

Carole Fawcett

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