Posted on May 31st, 2006

Anxiety or stress is state of uneasiness and apprehension. Life transitions, such as moving, job change, marriage, or the birth of a child, often account for much of the psychological pressure and consequently, anxiety.

Usually known as "anxiety disorders" – the essential characteristic of ‘Anxiety disorder’ and stress is excessive uncontrollable worry about everyday things. This constant worry affects daily functioning and can cause physical symptoms and stress. Most of the people dislike the word, and don’t like to talk much about it. The name is not important. What’s important is learning how to manage your anxiety and stress factor so that it doesn’t disrupt your life.

Anxiety problems do have solutions.

So, if you can, check your pessimism you shall be able to get over your anxiety. Develop a plan and begin working at it. In general, I think everyone with anxiety problems can benefit by reviewing "First Steps", even if you’ve been working at recovery for a while, just to make sure you haven’t missed anything. Remember, recovery is best attained not by being fast, but by being thorough!

Prior to looking for treatment, it is important to understand what type of anxiety you may have and what the potential causes are for your anxiety. There are many different options available if you are in the action planning stages of finding a treatment program. Gathering information, as you are doing on this website is a very important part of any treatment program.

Some of the treatments for anxiety disorders include:
• Learning about anxiety
• Relaxation techniques
• Correct breathing techniques
• Cognitive therapy
• Behaviour therapy
• Dietary adjustments
• Exercise
• Learning to be assertive
• Building self-esteem
• Structured problem solving
• Medication.

Anxiety treatment options can be broken into various groups that include:
• Alternative Medicine
• Mental Health Therapy
• Prescription Medications

Things to remember
• Anxiety disorders can affect a person’s ability to work, study and participate in other activities.
• Recovery is possible with the appropriate treatment.

For Self-help techniques see my website http://dotpacket.net/anxiety

Now you can cure anxiety and stress yourself by following some simple methods. See my websites on anxiety and their cure;

http://dotpacket.net/anxiety

http://dotpacket.net/relax

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