Posted on Jun 26th, 2006

If Gravity is one of the biggest stresses in your life, what is the other major stress?

It is an area you seldom consider, stress we believe is things around us; however stress is also within you. The biggest stress around you is gravity; the biggest stress within you is … the other main stress in your life…


Or to be precise, your MIND. It is how we deal with stress that is one of the biggest causes of stress.

Your mind, if it is calm and relaxed, will repel stress. Your mind if it is chaotic will make stresses larger than they are. It is then harder to deal with stress. A chaotic mind creates more irrational decisions.

Calming the mind creates a relaxed and calm YOU. Notice when you are calm and relaxed, how the small stresses around you are easier to deal with. The larger stresses are able to be dealt with easier too.

If your mind is calm, decisions are more correct. You tend to be more confident in your decisions. Energy levels are higher and health is generally better.

Meditative techniques are used to relax, slow and calm the mind. They have been used for centuries and are very effective at removing and preventing stress. Western meditation is more of a relaxation technique. Eastern meditation is more dedicated to calming the mind. Both are very easy to learn and can take just a few minutes to do, when you know how.

There are simple meditation techniques you can learn.

To recap…

Your two biggest stresses in your life are gravity and your mind. They are two areas that can be changed easily and simply. It also takes minimal time to do so.

Knowledge is the key…

Understanding how stress affects you, why it affects you, and how you can change it is the key. Each of you deals with stress differently, have stresses unique to you, hence need an approach to combat stress personally.

There is no one perfect technique. Each of the stress relief techniques you find may suit the person who developed it. They may not suit you personally.

Use techniques that are best for you, that work quickly and easily. Remove, repel and prevent stress … all stresses … physically and emotionally.

Fast Stress Relief
is dedicated to teaching you ways to remove stress; simply, easily and quickly. Using a combination of Eastern and Western techniques – stress can be removed, repelled and prevented … fast.

For all the Tips & Techniques to Reduce Stress and Boost Your Energy simply click here.

Dr Graeme Teague has been in private practice since 1991, teaching and treating many clients with emotional and general health conditions.

Through his many teaching seminars and extensive professional knowledge, he has now released two new e-books on the many simple and effective ways to be healthy and stress free.

His new web-site is dedicated to teaching you ways to improve your health with orthodox and natural techniques.

Just click here to visit Fast Stress Relief.

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